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Productivity Cycles

[player id=3559] Have you ever noticed how at some points of the day you get more stuff done than others? What about the mad rush of productivity on a ‘Manic Monday’ or the exact opposite that sets in with ‘that Friday Feeling’? Or maybe you’ve battled the winter blues or literally felt a ‘spring’ in…
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How to Recognize Burnout and Rediscover Your Spark

[player id=3535] Your eyes are exhausted from staring at your computer screen all day. Your brain is mush and you’re not really reading what’s in front of you anymore. You swear you’ve never wanted to leave work and take a long nap more than you do right now. More and more, people are recognizing that…
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The Power of Mindfulness

[player id=2744] You arrive home from a long, stressful day at work. It feels like you’ve gone 13 rounds against life, and you’re barely holding on in round 14. You collapse on your coach, close your eyes, and a torrent of negative thoughts comes rushing in like waves on a windy day. Despite this, a…
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Walden by Henry David Thoreau

Walden (/ˈwɔːldən/; first published as Walden; or, Life in the Woods) is a book by transcendentalist Henry David Thoreau. The text is a reflection upon simple living in natural surroundings. The work is part personal declaration of independence, social experiment, voyage of spiritual discovery, satire, and—to some degree—a manual for self-reliance.[2] First published in 1854, Walden details Thoreau’s experiences over the course of…






